Female athlete weight loss diet
The athlete should never consume less than 1200 to 1500 calories per day. 26, 2016 at 6:12 PM UTC. Weight loss should be gradual and should not exceed 1 to 2 pounds per week. If you are considering trying to lose weight, it is strongly recommended that you do so only after consultation with, and under the supervision of, a health professional or trainer. When a person exercises (weight lifting, etc. I refer to this period of weight-loss emphasis as a quick start. By Matt Fitzgerald, Published Jul. Not everyone can be trim and lean like a ballerina or a body builder. ) while trying to lose weight, they gain lean body weight (muscle) and lose body fat but their overall body weight may remain the same. 9, 2014, Updated Dec. Introduction Moderate Calorie Deficit Strength Training Increased Protein Intake Sprint Intervals Fasting Workouts. Many diets also deprive the person of their favorite foods and beverages. Tim Wierman of Nutrition Education Services suggests the following as safe and effective weight loss tips for athletes. A personal consultation with an appropriate professional can help you set realistic weight loss goals and is your best assurance of designing a weight loss plan which is appropriate for you and which will be safe and effective.
Even during a quick start, however, you should not pursue fat loss the same way couch potatoes do. Rather, it should be done in the several weeks preceding a training cycle. Introduction Moderate Calorie Deficit Strength Training Increased Protein Intake Sprint Intervals Fasting Workouts. Starving the body of calories will only have a negative effect on a weight management program. A slow weight loss will result in permanent weight loss. You should never try to maximize the shedding of excess body fat and the building of peak race fitness simultaneously. Severe calorie restriction would therefore simply sabotage your efforts to get fit and perform well in races. The athlete must not become obsessed with total body weight. The athlete should measure their weight loss success by their percentage (%) of body fat. A lack of caloric intake (energy) may result in poor athletic performance. Calories are energy, after all, and you need a lot of energy to train effectively and to recover adequately from workouts. News Training Shoes and Gear 2016 Holiday Gear Guide Injury Prevention Plantar Fasciitis Nutrition Trail Running.
